WELCOME

Dynamic Mental Care offers personalized services to help you achieve a fulfilling and balanced life. My approach combines life coaching : that focuses setting goals and overcoming daily barriers, and mental care : that provides a safe space to build resilience and enhance overall well-being with evidence based tools.

Key Features:

* Personalized Coaching: Tailored plans to address your unique needs.

* family and group coaching offered with specialized materials and collective support

* Expert Guidance: Experienced coach with proven results.

* Confidential Support: A safe and private space to share your thoughts and feelings.

* Flexible Options: Choose from in-person, online, or hybrid sessions. Also evening and weekend availability.

* Affordable Rates: Competitive pricing to make mental care accessible and promote consistency of care.

Benefits:

* Reduced stress and anxiety

* Improved mood and overall well-being

* Increased self-awareness and confidence

* Enhanced coping skills

* Stronger relationships

Meet Aisha

Aisha Forman

Mental Care Coach,

M.S. Counseling Psychology,

Master Life Coach

I'm Aisha Forman, a dedicated mental care coach with over 10 years of experience helping individuals of all ages, from children to adults, navigate life's challenges and achieve their goals.

With a master's degree in counseling psychology and a Master Life Coach certification, I'm equipped to provide compassionate support and effective strategies for:

* Stress management and anxiety reduction

* Emotional regulation and coping skills

* Goal setting and achievement

* Relationship building and communication

* Life transitions and personal growth

Parent, AZ

"My son is special needs. I was in despair because I could not find anyone willing to work with him. He was failing kindergarten, and we were beginning to think a traditional educational setting would not be in his future. Then we found Aisha. She didn’t hesitate in the least. She was positive she could help him and us! She said, “We will get through this! I didn’t feel alone anymore. My son has done a complete 180. He is not just meeting expectations he is exceeding them. His teachers cannot believe his progress. We could not have done it without her! Thank you Aisha!"

Adult, CO

"Having recently moved to Colorado, I have found great support from Aisha in our telehealth coaching sessions. Aisha is warm, attentive, collaborative, and knowledgeable. With her expertise, Aisha's support has given me the tools to better manage my executive dysfunction, build self-confidence, and improve my interpersonal relationships. I look forward to each session confidently knowing that Aisha will be there to provide evidence-based support to aid my journey towards mental wellness and personal success!"

Parent, AZ

I wholeheartedly recommend Dynamic Mental Care and hope that it and its founder, Aisha Forman, are here to stay in Tucson. Her services have been a lifesaver for me and my two kids. After spending about two years trying various therapies and activities—like seeing different therapists, participating in skills groups, and even taking up fishing—I was really struggling to help my kids recover from trauma and gain coping skills. Finding Ms. Forman felt like a stroke of luck. She quickly took the time to understand what each of my kids needed, connecting with them in a way that made sense to them. She created a structured environment with clear expectations and set appropriate boundaries. Thanks to Dynamic Mental Care, my kids are now learning valuable coping skills, self-care and how to navigate relationships.

Ms. Forman’s care and creativity with my kids is outstanding; she balances professionalism with genuine warmth. She also shows great empathy towards me as the parent, ensuring my concerns are heard and addressed.